BodySense Physiotherapy Group Exercise Sessions are supervised by experienced physiotherapists with expertise in rehabilitation and chronic pain management. Sessions provide a relaxed and motivating environment where you complete your own individualised exercise program under professional guidance.
This approach allows you to exercise safely, receive real-time feedback, and ensure each movement supports your recovery and personal health goals.
Group exercise sessions combine the benefits of physiotherapy supervision with the encouragement of a group environment. Your physiotherapist ensures exercises remain appropriate, well progressed, and aligned with your assessment findings, injury history, and goals.
Sessions are designed to help you gain confidence in movement, understand why specific exercises are chosen, and transfer these skills into everyday activities outside the clinic.
Group Exercise Sessions are recommended after a comprehensive physiotherapy assessment to ensure safety and suitability.
Our physio-led classes are small and often booked out by existing patients. Join the waitlist and we’ll let you know when a spot becomes available or call us to check availability.
We’re now welcoming patients at Pier Street Medical, right next to HBF Park.
