Pregnancy and post natal classes

Body Sense Physiotherapy offer a mixed circuit based class instructed by a Women’s Health Physiotherapist to help you maintain and achieve your fitness goals during your pregnancy and post-natally. 

Body Sense Physiotherapy have 3 Pelvic Health Physiotherapists at our clinic with 7 children between us! Our passion is helping women throughout pregnancy and beyond!

No matter what your goals are during your pregnancy or after, we would like to help you achieve them!

The class is designed for women by Women’s Health Physiotherapists. It is a strength and cardiovascular workout with conscious effort to look after and strengthen the pelvic floor muscles, keep you fit and active during pregnancy and help regain strength and function post-natally. 

The class is a circuit base class (60min) including warm up, circuit and mat work, with the use of:

  • Free weights weight machine 
  • Mat and functional exercises
  • Fitball/pilates balls 
  • Bands and pulleys 
  • Foam roller 
  • Pelvic floor exercises
  • Relaxation
  • Stretches and muscular release

Who is the class suited for?

  • Pregnant women at 10/12 weeks provided that you have clearance from your treating doctor to exercise
  • Or post-natal mumswho have had their 6 week check-up post birth up until approximately 18 months post birth

What are the costs?

Each class is $30 or $270 for a block of 10 classes which runs during a school term (you receive 1 class free!). 

You can join in mid-term and pre-pay for the remainder of the 10 class block (1 school term).

Unused classes do not roll over to the next school term. Should you be unable to complete the 10-week course, you can claim a refund. 

How to join a class?

Before joining the classes, it is essential to have an initial assessment with one of our pelvic health physiotherapists. This will enable you to claim through private health fund and enable us to modify the classes to suit your health and exercise goals. 

New patients: 

An assessment of 45mins is required. This involves a pregnancy or postnatal pelvic floor assessment, abdominal separation assessment, and screening of any pelvic or musculoskeletal concerns.  This assessment is $120. 

Existing patients:

If you are a recent (within 3 months) Body Sense Physio patient, with your permission, we will gain information off the treating Physiotherapist for you to attend class. Or if your goals or concerns have changed please book a subsequent (30min) appointment in which, will be $95 

The classes are held at a venue called Movement Zone in Joondalup which offers free parking, air-conditioning, large and clean exercise space, toilets and showering facilities. 

Do you have creche? 

There are no creche facilities. However, if you have a newborn (or baby not crawling yet), we can allow baby to remain in the pram (for safety reasons) for the duration of the class.

Contact Body Sense Physiotherapy to book your spot on a mat!

Next class schedule: 4 February 2022 to 8 April 2022 (10 weeks)

COVID-19 NOTICE

The safety of our patients, staff and community is our priority.

Please do not attend the clinic, if you are planning or have booked an appointment at Body Sense Physiotherapy and:

Please contact us by phone to allow us to assist with alternative appointment options. Body Sense Physiotherapy follows WA Health Department COVID-19 guidelines and these are subject to change.