Low back pain refers to pain arising from structures around the lumbar spine, including joints, muscles, discs, or nerves such as the sciatic nerve. Pain can range from mild discomfort to severe, limiting pain and may vary in intensity over time.
Low back pain can be localised to the centre of the lower spine or spread across the lower back and into the pelvis, buttocks, groin, or legs.
Symptoms can differ from person to person and may change over time. Some people experience pain in one specific area, while others notice more widespread discomfort.
Common terms and presentations associated with low back pain include:
Low back pain can be classified as acute, chronic, or recurring.
Research shows that most people experience low back pain at some point in their life. Serious causes are uncommon, and physiotherapists play an important role in screening for red flags and guiding recovery.
Remaining active is strongly supported by research. While rest may feel helpful short term, prolonged inactivity can slow recovery. Modifying activities rather than avoiding them completely is often more effective.
Some movements or positions may feel challenging initially. A physiotherapist can help guide what is safe, what to modify, and how to gradually return to normal activities.
Physiotherapy, education, movement-based strategies, manual therapy, and psychological approaches can all play a role in managing low back pain. These strategies are most effective when combined with active self-management.
Medication may be used to help control pain and support activity. Guidance from your GP or pharmacist is important to weigh benefits and risks.
At Body Sense Physiotherapy, we take the time to understand what has contributed to your low back pain through a thorough assessment. Your physiotherapist will explain findings in clear language and discuss how different factors may be influencing your symptoms.
Your goals and expectations are central to shaping your treatment plan.
Our physio-led classes are small and often booked out by existing patients. Join the waitlist and we’ll let you know when a spot becomes available or call us to check availability.
We’re now welcoming patients at Pier Street Medical, right next to HBF Park.
